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Trauma-informed care is a holistic approach to providing care and support to individuals who have experienced trauma. It recognizes that trauma can have a profound impact on a person’s physical, emotional, and psychological well-being, and therefore, requires a specialised approach to address their needs. This approach is based on the understanding that trauma is not just a one-time event, but rather a complex experience that can have lasting effects on a person’s life. Trauma-informed care shifts the focus from asking “what is wrong with you?” to “what has happened to you?” This shift in perspective allows for a deeper understanding and empathy towards individuals who have experienced trauma. It also acknowledges that trauma can manifest in different ways and that there is no one-size-fits-all solution. Instead, trauma-informed care promotes a collaborative and individualised approach, where the individual’s experiences, strengths, and needs are taken into account. This approach also emphasises the importance of creating a safe and supportive environment for individuals to feel empowered and in control of their own healing journey. Trauma-informed care is not just limited to mental health professionals; it can be implemented in various settings such as schools, healthcare facilities, and community organisations. By adopting a trauma-informed care approach, we can create a more compassionate and understanding society that supports the healing and well-being of all individuals who have experienced trauma.